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NAS: lain down and fallen sound asleep. KJV: and he lay, and was fast asleep. INT: of the ship lain and fallen. Jonah 1:6 HEB: מַה־ לְּךָ֣ נִרְדָּ֑ם ק֚וּם קְרָ֣א NAS: How is it that you are sleeping? Get KJV: to him, and said unto him, What meanest thou, O sleeper? arise, INT: and said How sleeper arise call. 7 ... Oct 20, 2015 · Relaxed muscles should have you fall asleep quicker. Squeezing them and then releasing will serve as a small exercise and relaxation. Lie on your back, breathe slowly and deeply through your nose into your stomach and simultaneously bend your toes as of you want to curl them under and release the squeeze as you exhale. For falling asleep faster Tide is a sleep-inducing app that will “bathe your bedroom in all kinds of music and sounds.” Choose between pure white noise or such natural sounds as rain or ocean ...